Weigh In record (no journal entry) for 31 December 2017
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206.4 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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3370 kcal
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Fat: 182.85g | Prot: 118.96g | Carb: 294.86g.
Breakfast: Sour Cream Dip, Tuna in Oil (Canned), Onions, Celery, Capers, Watercress, Rocket, Vinegar (Cider), Extra Virgin Olive Oil. Lunch: Aldi Double Cream, Bread and Butter Pudding, White Table Wine, Brussels Sprouts, Roasted Potato, Deluxe Fish Pie. more...
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losing 12.3 lb a week
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