Siegels's Journal, 30 December 2017

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 55.27g | Prot: 90.99g | Carb: 113.39g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin). Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Beer. more...

2177 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...