Weigh In record (no journal entry) for 30 December 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2017:
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2063 kcal
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Fat: 182.94g | Prot: 84.58g | Carb: 26.86g.
Lunch: French's French Fried Onions, Ham (Whole, Cured, Roasted), Trader Joe's Roasted & Unsalted Sunflower Seeds, Baby Spinach, Dry Roasted Almonds (Without Salt Added), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Great Value Green Olives with Pimento, Broccoli, Tuscan Garden Ranch Dressing, Cucumber (with Peel). Snacks/Other: Bullet Proof Coffee. more...
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2133 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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