Weigh In record (no journal entry) for 12 April 2010
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1263 kcal
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Fat: 42.70g | Prot: 68.35g | Carb: 148.04g.
Breakfast: mayonnaise olive, Plain Pita Bread, ham slice, oil spray. Lunch: tomatoe, spinach, onion, lettuce, subway mayo, subway sweet onion, subway cheese, 6" Oven Roasted Chicken Breast. Dinner: tomatoe, subway cheese, subway sweet onion, subway mayo, lettuce, spinach. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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