Weigh In record (no journal entry) for 30 December 2017
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123.7 lb
Lost so far: 76.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2037 kcal
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Fat: 67.10g | Prot: 72.29g | Carb: 293.92g.
Breakfast: 2% Fat Milk, Pancakes (Includes Buttermilk, Dry Mix) , Egg White , Egg. Lunch: Sour Cream, Kraft American Cheese Slice, Bimbo Pan Integral, Bananas . Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Cranberry Juice. more...
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losing 7.0 lb a week
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rosio19's weight history
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