Weigh In record (no journal entry) for 30 December 2017
|
214.4 lb
Lost so far: 89.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2017:
|
1947 kcal
|
Fat: 83.18g | Prot: 76.75g | Carb: 221.34g.
Lunch: Marks & Spencer Cheese Tasters, Tesco Finest Manchego Cheese, Spring Onions , Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Skinny Slaw, Marks & Spencer Mango, Mangetout & Coriander Salad. Dinner: Bisto Gravy Granules, Tesco Healthy Living Chocolate Sundae, BBC Good Food Roasted Lamb with Rosemary Sweet Potatoes, Asda Broccoli, Cauliflower & Carrots, Co-Op Loved By Us Trimmed Leeks, Tesco Curly Kale, Brussels Sprouts. Snacks/Other: Marshmallows , Marks & Spencer Cheese Tasters, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Cadbury Dairy Milk Oreo. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|