heidij123's Journal, 30 December 2017

Weigh In record (no journal entry) for 30 December 2017
134.9 lb Lost so far: 8.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2017:
1192 kcal Fat: 23.74g | Prot: 58.60g | Carb: 192.97g.   Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes, Lettuce, Dijon Mustard, Cucumber (with Peel). Dinner: Waitrose Richly Fruited Christmas Pudding, Chicken Leg (Skin Not Eaten), Chickpeas (Mature Seeds, Canned), Carrots, Sweet Potato, Fried Onions, Alteza Salsa Napolitana. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Tea with Skimmed Milk. more...
1645 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
losing 4.9 lb a week

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Comments 
Nice loss, Heidi - well done! 
30 Dec 17 by member: Doobrie
WTG!  
30 Dec 17 by member: Scalewatcher3
Nice!!! 
30 Dec 17 by member: John10251
😎 
30 Dec 17 by member: heidij123
Well done x 
30 Dec 17 by member: bubblegum14
Yay!🙋🏻 Nice job! 
30 Dec 17 by member: smprowett

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