Jitterbug23's Journal, 29 December 2017

Weigh In record (no journal entry) for 29 December 2017
143.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2017:
1412 kcal Fat: 116.80g | Prot: 50.43g | Carb: 47.35g.   Breakfast: Kroger Ultra-Pasteurized Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Pizza with Meat, Kroger Sliced Pepperoni, Specially Selected Pepperoni Marinara Cheese. Dinner: Kroger Original Cream Cheese, Great Value Applewood Smoked Bacon, Kroger Frozen French Style Green Beans, Kroger Rotisserie Chicken. Snacks/Other: Simple Truth Pecan Halves, Ken's Steak House Lite Caesar Salad Dressing, Coconut Bread, Kroger Salted Butter. more...
gaining 0.7 lb a week

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