Weigh In record (no journal entry) for 29 December 2017
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1412 kcal
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Fat: 116.80g | Prot: 50.43g | Carb: 47.35g.
Breakfast: Kroger Ultra-Pasteurized Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Pizza with Meat, Kroger Sliced Pepperoni, Specially Selected Pepperoni Marinara Cheese. Dinner: Kroger Original Cream Cheese, Great Value Applewood Smoked Bacon, Kroger Frozen French Style Green Beans, Kroger Rotisserie Chicken. Snacks/Other: Simple Truth Pecan Halves, Ken's Steak House Lite Caesar Salad Dressing, Coconut Bread, Kroger Salted Butter. more...
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gaining 0.7 lb a week
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