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I weighed myself on Boxing Day morning and topped the scales at 241 lbs. I drew a red line at that (literally, I keep my daily spreadsheet and I marked that entry red). Since then I have gone back to counting calories, using FS's recommended figures, and also 16:8 (though this has been more by circumstance than design). I decided that until I had lost a stone (I actually want to get to 223 which is less than 16 stone) I would not open any of the nice sweets, biscuits, or malt whisky I received for Christmas. So far things are going fine.
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235.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2017:
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1934 kcal
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Fat: 85.76g | Prot: 90.77g | Carb: 202.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: McCoy's Ridge Cut Salted, Twix Twix, Tesco Cooked Ham, Morrisons Pork & Stuffing, Bernard Matthews Turkey Breast Slices, Tassimo Costa Americano. Dinner: Gala Apples, Cashew Nuts, Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Tesco Easy Peeler Satsuma, Gala Apples, Tower Gate Caramel Wafer Bars. more...
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losing 1.0 lb a week
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