Weigh In record (no journal entry) for 28 December 2017
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260.7 lb
Lost so far: 12.3 lb.
Still to go: 70.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2017:
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922 kcal
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Fat: 60.15g | Prot: 75.45g | Carb: 18.89g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Jimmy John's Whole Pickle. more...
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losing 2.5 lb a week
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