Weigh In record (no journal entry) for 18 May 2012
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119.0 lb
Lost so far: 38.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1681 kcal
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Fat: 78.56g | Prot: 68.19g | Carb: 214.65g.
Breakfast: coconut oil. Lunch: bacon, green beans, salmon fillet. Dinner: dijon mustard, tomato, sweet onion, hillshire farm deli select, sprouts, rye bread. Snacks/Other: strawberries, walnuts, carb smart, pie crust, marionberries, apple, trader joe's peanut butter, milk. more...
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losing 1.8 lb a week
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