dennissymons's Journal, 28 December 2017

218.0 lb Lost so far: 66.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 43.36g | Prot: 85.76g | Carb: 233.67g.   Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Quick Oats, Bananas, Organic India Whole Husk Psyllium, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Organic India Whole Husk Psyllium, Goya Chick Peas, Toufayan Bakeries Wholesome Wheat Wraps, Carrots, Chop't Red Onion, Publix Red Bell Pepper, Green Giant Hass Avocado, Fresh Express Organic Baby Spinach, Tribe Organic Hummus Classic, Mushrooms. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Organic India Whole Husk Psyllium. more...

3508 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...