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Diet followed 100%, hiked-walked-jogged-ran for 45 minutes, iced, resistance trained, stretched, iced the knee, followed by 8 hours of sleep yielding a drop of 2 el-bees. Heck ya. The motivated and dedicated can't be stopped! Hoorah!
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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1803 kcal
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Fat: 68.75g | Prot: 178.25g | Carb: 15.49g.
Breakfast: super advanced whey protein @0715. Lunch: kraft mayo, romaine lettuce, shredded mozzarella cheese, bacon, chicken breast. Dinner: pork rib, chicken drumstick, chicken thigh. Snacks/Other: rum and diet coke, super advanced whey protein @1445, fuze strawberry melon flavored beverage, hot n spicy chicharrones @1430, super advanced whey protein @1030. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Ya ya ya... did great until sunday afternoon! My buddy invited me over for a bbq where I had a little too much beer and rum on top of the links, steak, oysters, and chicharrones! Hahaha. But I did great until that coming to a new recent low of 193. The 3 I gained over night, no doubt just water, should quickly be lost when I go trail running after work today :)
21 May 12 by member: CJT1217
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