Weigh In record (no journal entry) for 27 December 2017
|
203.2 lb
Lost so far: 9.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2017:
|
501 kcal
|
Fat: 23.03g | Prot: 33.30g | Carb: 45.78g.
Breakfast: Better Body Foods Organic Cacao Superfood Powder, Swerve Swerve, Kerrygold Pure Irish Butter, Coffee. Dinner: Yellow Onions (Sauteed) , Green Peppers , Farm Rich Boneless Skinless Chicken Breast, Flour Tortillas . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|