Weigh In record (no journal entry) for 18 May 2012
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1983 kcal
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Fat: 141.35g | Prot: 126.38g | Carb: 57.48g.
Breakfast: Atkins advantage dark chocolate, cheddar, bacon, coconut milk creamer, coconut oil, butter, half and half, coffee, egg. Lunch: Smuckers natural peanut butter, Lindt excellence, blueberries, Total Yogurt, olive oil, red wine vinegar, egg, Chicken breast. Dinner: butter, Hellmans real, cheddar, chicken breast. Snacks/Other: green beans, onion, avocado, cucumbers, green pepper, radish, mushrooms, Tomato, romaine. more...
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losing 0.7 lb a week
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