JPSEN047's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
138.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1983 kcal Fat: 141.35g | Prot: 126.38g | Carb: 57.48g.   Breakfast: egg, coffee, half and half, butter, coconut oil, coconut milk creamer, bacon, cheddar, Atkins advantage dark chocolate. Lunch: Chicken breast, egg, red wine vinegar, olive oil, Total Yogurt, blueberries, Lindt excellence, Smuckers natural peanut butter. Dinner: chicken breast, cheddar, Hellmans real, butter. Snacks/Other: romaine, Tomato, mushrooms, radish, green pepper, cucumbers, avocado, onion, green beans. more...
on diet Atkins   losing 0.7 lb a week

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