boulderbear's Journal, 18 May 2012

250.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 99.65g | Prot: 124.08g | Carb: 318.21g.   Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: sunflower market bread, preserves, peanut butter, hummus, cottage cheese, sour cream, baby carrots, salad. Dinner: Chicken Sicilian Sausage, Cheddar Cheese, Rice and Beans. Snacks/Other: nestle cocoa, half and half, strawberries, Graham Crackers, Marshmallows, 33% Milk Chocolate, Nonfat Blueberry Greek Yogurt, Bananas, Apples. more...

4652 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...