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Vmiglus
Journal
18 May 12
Vmiglus's Journal, 18 May 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 18 May 2012
198.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2012:
2325 kcal
Fat: 103.60g | Prot: 128.91g | Carb: 182.31g.
Breakfast:
Corn Flakes Cereal, 2% Fat Milk, Sugar, Bananas .
Lunch:
Potato Chips (Salted), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Latitude 48 IPA, Green String Beans, Prime Rib.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Vmiglus's weight history
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