Weigh In record (no journal entry) for 18 May 2012
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220.5 lb
Lost so far: 35.3 lb.
Still to go: 60.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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1193 kcal
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Fat: 38.40g | Prot: 63.16g | Carb: 146.76g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough, Sugar Packet, Splenda No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cooked Chicken Strips, Churn Style Butter, Yellow Sweet Peppers. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, 4C Light Decafinated Iced Tea Mix, krave. more...
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3016 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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gaining 1.8 lb a week
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