Judyrose1997's Journal, 27 December 2017

Weigh In record (no journal entry) for 27 December 2017
180.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2017:
846 kcal Fat: 63.68g | Prot: 53.75g | Carb: 14.54g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Water, Coffee, Wholly Guacamole Classic Guacamole, Food Lion Pork Rinds, Trader Joe's Bacon Wrapped Scallops, Coffee, Aquafina Water (16.9 oz), Carbonated Water Unsweetened. Dinner: Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Lindsay Extra-Large Pitted Olives, Denny's Sliced Tomatoes (3 Slices), ONION, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Keto Fudge, Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized). more...
2309 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

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Comments 
Wow Judyrose your disappearing great job Sweetie! 
27 Dec 17 by member: 8Patty
Keep pushing yourself - good job! 
27 Dec 17 by member: From371to184
Great job! 
27 Dec 17 by member: newnbetter
What? Hurry up and take a pic while we can still see you! 
27 Dec 17 by member: Horseshu1
very nice!!  
27 Dec 17 by member: cherik1
Love it - BOOM !!!!!! 
27 Dec 17 by member: johnwentzville
Thank you so much. You guys make the difference! Nice to read you Horseshu1. Happy New Year all! 
27 Dec 17 by member: Judyrose1997
Yes! The incredible disappearing Woman! 🙆🏻‍♀️ 
27 Dec 17 by member: smprowett
Love to see losses this time of year! It's so hard to do. 
27 Dec 17 by member: Fritzy 22

     
 

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