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Yep. I put o a kilo over Christmas. Not happy but it happens at this time of the year!
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205.5 lb
Lost so far: 21.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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227 kcal
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Fat: 7.84g | Prot: 9.79g | Carb: 28.02g.
Breakfast: Floridia Cheese Fior Di Panna Mozzarella Cheese, Pura Light Start 1% Milk, Darrell Lea Dark Choc Liquorice Bullets, Roasted Potato (Fat Not Added in Cooking), Real Foods Corn Thins Original. more...
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gaining 1.7 lb a week
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 Comments
me too, well 1.3 kgs for me!...back on the horse as of tommorow!
02 Jan 18 by member: marikaeggington
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a litre of milk weighs more than that well done i say
07 Jan 18 by member: angharrison65
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