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Holiday over back to work
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1974 kcal
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Fat: 69.67g | Prot: 95.59g | Carb: 264.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), ShopRite Quick Oats. Lunch: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Cuties Clementines, Green Giant Hass Avocado. Dinner: Meatless Lasagna, Chop't Red Onion, Carrots, Goya Chick Peas, Publix Red Bell Pepper, Green Olives, Fresh Express Organic Baby Spinach. Snacks/Other: Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 3.5 lb a week
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