michaeltaylorms's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
302.2 lb Lost so far: 12.8 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
1710 kcal Fat: 66.80g | Prot: 106.99g | Carb: 176.13g.   Breakfast: Boneless Skinless Chicken Breasts with Rib Meat, sandwich thins, apple. Lunch: Chicken fajita bowl. Dinner: nectarine, Western Bacon Cheeseburger. more...
4354 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   losing 4.6 lb a week

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