Weigh In record (no journal entry) for 25 December 2017
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273.6 lb
Lost so far: 188.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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990 kcal
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Fat: 35.62g | Prot: 81.43g | Carb: 85.27g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Ham (Whole, Cured, Roasted). Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cooked Glazed Carrots (from Fresh), Betty Crocker Au Gratin Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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4326 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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