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Merry Christmas!
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213.0 lb
Lost so far: 112.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2120 kcal
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Fat: 135.99g | Prot: 77.82g | Carb: 66.69g.
Breakfast: Coffee. Lunch: Hickory Farms Beef Summer Sausage, Lucerne Extra Sharp Cheddar Cheese, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Organic High Fiber Coconut Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Coffee, Water. Dinner: Hidden Valley Buttermilk Ranch Dressing, Baby Spinach, Giant Eagle Cherry Tomatoes, Red Table Wine , S&W Organic Tomato Sauce, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Summer Squash, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Pepsi Diet Pepsi (Can), Water , Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 3.5 lb a week
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 Comments
Merry Christmas :) nice drop too!
24 Dec 17 by member: cherik1
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25 Dec 17 by member: Viviace
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25 Dec 17 by member: minitata
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25 Dec 17 by member: petrified
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25 Dec 17 by member: Meadow Mist
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25 Dec 17 by member: Sandra Bain
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25 Dec 17 by member: ApacheTiger37
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Have a merry skinny Christmas
25 Dec 17 by member: Hawkeye 2198
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25 Dec 17 by member: Doobrie
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Apparently, Santa came and stayed at your house - Merry Christmas!
25 Dec 17 by member: From371to184
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We had an egg casserole here too.. something everyone in the house can eat and enjoy. Got to love it!!
25 Dec 17 by member: Michelle450to
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