Weigh In record (no journal entry) for 24 December 2017
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214.6 lb
Lost so far: 89.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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3158 kcal
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Fat: 139.75g | Prot: 84.39g | Carb: 328.69g.
Lunch: Beefeater Triple Cooked Chips, Old English Inns Pulled Pork Sandwich. Dinner: Mushroom Risotto, Chocolate Ice Cream, Cheesecake , Beef or Meat Gravy, Cooked Carrots, Aunt Bessie's Stuffing Balls, Asda Chosen By You Large Yorkshire Puddings, Roast Beef. Snacks/Other: Marks & Spencer Pork Belly Hog Roast, Coca-Cola Coca-Cola, Rekorderlig Strawberry Lime Cider, Prosecco. more...
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gaining 7.9 lb a week
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