Rascal_fatts's Journal, 01 February 2008

Hows everybody doin ???
Truckin' along here. I've actually gone and done it.
BACK TO PHASE 1.
I've decided I'd really like to take off a few more pounds before this summer. I decided the best way for me to get a jump start on it is to go back on Phase 1 for a bit. So eggs and veggies here I am. I didnt mind Phase 1 before....and stayed on for like 4-5 weeks the first time....so I guess we'll see how it goes this time :) At least this time I do'nt have 80 pounds to lose. But I know it will be even harder this time ....these pesky last pounds are driving me nuts, so here's hoping Phase 1 gives me a kick start.
On the workout side of things....I got a stability ball for my birthday and I LOVE it. At first I thought....what kind of a workout can I really get from rolling around on this ball....but by gosh...its GOOD. It forces you to use your core to keep balanced and controlled. So I was a little sore the first few times. Plus it really helps me build up and stretch my back...which is bad. Anyways.....hope all is good with everyone....
Hope you all have a great weekend !

Mantra for the Day :
Get excited and enthusiastic about your own dream. This excitement is like a forest fire -you can smell it, taste it, and see it from a mile away.
168.0 lb Lost so far: 78.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
steady weight

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Comments 
I'm so happy to see you back! If anyone can do it, I KNOW it's YOU! 
01 Feb 08 by member: ImLuuvd
Everything is good Rascal. A stability ball eh? I'll have to look into those... :-) 
01 Feb 08 by member: information
HI!! Welcome back, baby!! We're all kickin' it in our fast cars, drivin' like we stole and burnin' rubber, baby!! lol Sounds like you are doing good and back on a great track to kickin' it some more! I just got an 'exercise ball', is that the same?? 
01 Feb 08 by member: bullytrouble
Yup exercise ball=stability ball 
02 Feb 08 by member: Rascal_fatts
Okay, now I need to "know" how to use it, too!! lol Where did you learn your work out with it?? 
02 Feb 08 by member: bullytrouble
I bought a DVD with it....it walks you through all the moves, and how to do it correctly. 
04 Feb 08 by member: Rascal_fatts
great job does those stability balls really work. 
04 Feb 08 by member: rodsgurl
Great pic!! You're better than I am with the whole stability ball thing. I have one and it frustrates me to no end. I need to get a DVD to show me exercises to do with it. You're doing a great job!! 
04 Feb 08 by member: jadenby
great new photo! congrats on going for the last few pounds--you have maintained very well. 
05 Feb 08 by member: 1prekteacher
Never heard of a stability ball.?? Is it the plastic ball you see in the exerise rooms? I guess I need to research! You are such an inspiration. I started about a month ago on my own & changed to SBD (phase 1). I just don't see wanting to stay on phase 1 much longer. But YOU did it! WOW! I will just keep looking at your pick & journal about your health to keep me motivated! Thank you! 
06 Feb 08 by member: pretty face
Its a big ball...sometimes called exercise ball. Ive really enjoyed it. It really stretches ya out, and is a good workout since you really have to keep your abs and core engaged in order to do the moves. Its helping me with my back also. I have disc problems so its improving the muscles in my back to strengthen it up. :) 
11 Feb 08 by member: Rascal_fatts
You broke your pleateau!! Congratulations!  
15 Feb 08 by member: victorialynn618
Glad to see you back! Hope you're still doing well. 
22 Feb 08 by member: Herbie

     
 

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