I'm so happy to see you back! If anyone can do it, I KNOW it's YOU!
01 Feb 08 by member: ImLuuvd
|
Everything is good Rascal. A stability ball eh? I'll have to look into those... :-)
01 Feb 08 by member: information
|
HI!! Welcome back, baby!! We're all kickin' it in our fast cars, drivin' like we stole and burnin' rubber, baby!! lol Sounds like you are doing good and back on a great track to kickin' it some more! I just got an 'exercise ball', is that the same??
01 Feb 08 by member: bullytrouble
|
Yup exercise ball=stability ball
02 Feb 08 by member: Rascal_fatts
|
Okay, now I need to "know" how to use it, too!! lol Where did you learn your work out with it??
02 Feb 08 by member: bullytrouble
|
I bought a DVD with it....it walks you through all the moves, and how to do it correctly.
04 Feb 08 by member: Rascal_fatts
|
great job does those stability balls really work.
04 Feb 08 by member: rodsgurl
|
Great pic!! You're better than I am with the whole stability ball thing. I have one and it frustrates me to no end. I need to get a DVD to show me exercises to do with it. You're doing a great job!!
04 Feb 08 by member: jadenby
|
great new photo! congrats on going for the last few pounds--you have maintained very well.
05 Feb 08 by member: 1prekteacher
|
Never heard of a stability ball.?? Is it the plastic ball you see in the exerise rooms? I guess I need to research! You are such an inspiration. I started about a month ago on my own & changed to SBD (phase 1). I just don't see wanting to stay on phase 1 much longer. But YOU did it! WOW! I will just keep looking at your pick & journal about your health to keep me motivated! Thank you!
06 Feb 08 by member: pretty face
|
Its a big ball...sometimes called exercise ball. Ive really enjoyed it. It really stretches ya out, and is a good workout since you really have to keep your abs and core engaged in order to do the moves. Its helping me with my back also. I have disc problems so its improving the muscles in my back to strengthen it up. :)
11 Feb 08 by member: Rascal_fatts
|
You broke your pleateau!! Congratulations!
15 Feb 08 by member: victorialynn618
|
Glad to see you back! Hope you're still doing well.
22 Feb 08 by member: Herbie
|