Robsown's Journal, 24 December 2017

Weigh In record (no journal entry) for 24 December 2017
188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2017:
2263 kcal Fat: 62.16g | Prot: 127.96g | Carb: 128.69g.   Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Medium), Chicken Breast. Dinner: Woolworths Greek Pasta Salad, Chicken Breast. Snacks/Other: Cadbury Tumbles Raisins, Biltong, Gin, Castle Lite (Bottle). more...
steady weight

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