Allis420's Journal, 31 January 2008

I did core this week-and I really tried to stick with it. I am pleased with my loss-but I had antisipated more. But all in all it looks like core does work-so I think I will stay with it for a while now. I did no exercise this past week. I think I will try at least 3 days this week to do my exercise videos-that should help.

291.2 lb Lost so far: 38.8 lb.    Still to go: 111.2 lb.    Diet followed 100%.