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So I weight in everyday so I get an average for the week. Seems like my weight held on for a few weeks and swooshed into a weightloss. Nice
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166.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1666 kcal
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Fat: 79.46g | Prot: 85.15g | Carb: 150.79g.
Lunch: Heinz Ketchup Packet, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Green String Beans. Snacks/Other: Bananas, Godiva Biscuits Dark Truffle Heart, Coca-Cola Diet Coke, Chocolove Cherries & Almonds in 55% Dark Chocolate. more...
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losing 9.1 lb a week
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