Weigh In record (no journal entry) for 23 December 2017
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157.4 lb
Lost so far: 55.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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808 kcal
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Fat: 73.40g | Prot: 18.75g | Carb: 25.29g.
Dinner: Coleslaw, Duke's Mayonnaise, Great Value Ranch Dressing, Marketside Classic Iceberg Salad, Kerrygold Pure Irish Butter, Red Lobster Hand-Shucked Oysters (1 Dozen). Snacks/Other: Fat Bomb, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 0.9 lb a week
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