Weigh In record (no journal entry) for 23 December 2017
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178.8 lb
Lost so far: 40.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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921 kcal
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Fat: 77.25g | Prot: 41.58g | Carb: 18.50g.
Breakfast: Kroger Grated Italian Style 5 Cheese Blend, Kroger Ultra-Pasteurized Whipping Cream, Hershey's Sugar Free Chocolate Syrup, Kroger Salted Butter, Folgers Classic Decaf Coffee, Kroger Coconut Oil. Dinner: Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Kroger Canned Pieces & Stems Mushrooms, Taylor Farms Baby Spinach, Kroger Sliced Pepperoni, Kroger Low Moisture Part Skim Mozzarella Cheese. more...
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losing 1.6 lb a week
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 Comments
Nice drop this time of year!
23 Dec 17 by member: Steven Lloyd
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