Weigh In record (no journal entry) for 12 April 2010
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321.0 lb
Lost so far: 9.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1062 kcal
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Fat: 37.34g | Prot: 60.76g | Carb: 129.56g.
Breakfast: Vanilla Almond Cereal, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Baked Chocolate Chip Wafer Snacks, Crab Classic Leg Style (Imitation Crab Meat). Dinner: american cheese shredded, grape tomatoes, Kraft Ranch, Salad, Extra Virgin Olive Oil, Yellow Pepper, Brown Mushrooms, Onion, grilled green pepper, Great Value Chicken. more...
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3746 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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