|
Down a bit more and still doing well. I biked to work again today – as long as the weather is nice it really is a great way to get time for exercise for ‘free’ (e.g. 20 min to drive to work vs. 40 min to bike – so for a 40min time investment a day I get 80 minutes of exercise) and the hills really get my heart rate up.
Be Happy!
|
173.2 lb
Lost so far: 132.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
1727 kcal
|
Fat: 110.01g | Prot: 147.38g | Carb: 39.23g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spinach, Mushrooms, Cucumber (Peeled), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken (Skin Not Eaten), Bacon. Dinner: Carbmaster Pear, Spinach, Spicy Ranch, Cucumber, Feta Cheese, Beef. Snacks/Other: Cashew, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. more...
|
|
3192 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|