stevegrim's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
160.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
1769 kcal Fat: 37.08g | Prot: 78.62g | Carb: 292.62g.   Breakfast: Fat Free Plain Yogurt, 1% Low Fat Milk, Instant Breakfast - Sugar Free, Chocolate Almond Raisin Nutrition Bar, Fish Oil - One Per Day, E mv. Lunch: Brown Rice, Vinaigrette Dressing, Mixed Salad Greens, Meatless Egg Roll, Miso Soup, Green String Beans, Shrimp, Fish Oil - One Per Day. Dinner: Fish Oil - One Per Day, Onions, Black Beans, Pearled Barley (Cooked). Snacks/Other: Bananas, Coconut Water (Canned or Bottled), Fresh Cranberries, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Red Raspberries, Raspberry Keytone. more...
2545 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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