IdRatherNotSay's Journal, 22 December 2017

Weigh In record (no journal entry) for 22 December 2017
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2017:
2209 kcal Fat: 15.44g | Prot: 183.50g | Carb: 339.15g.   Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Myprotein Impact Whey Protein - Unflavored, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Caveman Foods Spicy BBQ Chicken Jerky. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
on diet IdRatherNotSay's own diet   losing 0.8 lb a week

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