Weigh In record (no journal entry) for 22 December 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2209 kcal
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Fat: 15.44g | Prot: 183.50g | Carb: 339.15g.
Breakfast: Caveman Foods Spicy BBQ Chicken Jerky, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Myprotein Impact Whey Protein - Unflavored, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend. more...
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losing 0.8 lb a week
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