Jitterbug23's Journal, 22 December 2017

Weigh In record (no journal entry) for 22 December 2017
142.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2017:
1452 kcal Fat: 114.64g | Prot: 62.76g | Carb: 46.32g.   Breakfast: Kirkland Signature Unsalted Sweet Cream Butter, Kroger Ultra-Pasteurized Whipping Cream. Lunch: Member's Mark Spinach Artichoke Dip, Pulled Pork, Kroger Ground Beef Chuck 80/20, Kroger All Natural Cut Okra, Celery, Kroger Tomato Sauce. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Westby Cheese Curds, Celery, Coconut Bread. Snacks/Other: Kroger 4% Cottage Cheese, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Ken's Steak House Creamy Caesar Dressing. more...
on diet Jitterbug23's own diet   losing 8.4 lb a week



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