Weigh In record (no journal entry) for 22 December 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1452 kcal
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Fat: 114.64g | Prot: 62.76g | Carb: 46.32g.
Breakfast: Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter. Lunch: Kroger Tomato Sauce, Celery, Kroger All Natural Cut Okra, Kroger Ground Beef Chuck 80/20, Pulled Pork, Member's Mark Spinach Artichoke Dip. Dinner: Coconut Bread, Celery, Westby Cheese Curds, Superior Nut Company Salted Cashew Halves & Pieces. Snacks/Other: Ken's Steak House Creamy Caesar Dressing, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Kroger 4% Cottage Cheese. more...
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losing 8.4 lb a week
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