Weigh In record (no journal entry) for 22 December 2017
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1757 kcal
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Fat: 37.12g | Prot: 48.76g | Carb: 204.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Jams and Preserves, Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Cheddar Cheese, Bakers Wheatsworth, Milk Chocolate, Bananas, Woolworths Christmas Mince Pie. more...
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gaining 6.2 lb a week
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