Weigh In record (no journal entry) for 17 May 2012
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165.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2012:
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1945 kcal
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Fat: 66.64g | Prot: 69.80g | Carb: 260.12g.
Breakfast: granola thin, lu cookies, american cheese, biscuit, Egg. Lunch: apple, jack link's teriyaki Beef steak, nature valley oats 'n honey, chick pea , squash, carrot, tomato canned. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: bourbon, wheat thins, Peanut M&M's, Dark Chocolate. more...
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2853 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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