Jitterbug23's Journal, 21 December 2017

Weigh In record (no journal entry) for 21 December 2017
144.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2017:
1530 kcal Fat: 123.45g | Prot: 66.20g | Carb: 36.95g.   Breakfast: Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Unsalted Sweet Cream Butter, Coconut Bread. Lunch: Pulled Pork, Member's Mark Spinach Artichoke Dip. Dinner: Kroger Ground Beef Chuck 80/20, Kroger All Natural Cut Okra, Celery, Kroger Tomato Sauce, Fresh Selections Classic Garden Salad, Kroger Pork Rinds, Sabra Supremely Spicy Hummus, Maple Leaf White Cheddar Cranberry Cheese, Ken's Steak House Creamy Caesar Dressing, Kroger Pepper Jack Cheese. Snacks/Other: Cashew Nuts, Hershey's Sugar Free Chocolate Chips. more...
on diet Jitterbug23's own diet   steady weight

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