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Last weigh-in before Xmas. I hope everyone has a good and safe holiday.
I never give this community enough credit with helping me stay on my journey. For that, I tip my hat to all of you.
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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640 kcal
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Fat: 9.84g | Prot: 30.57g | Carb: 114.00g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. more...
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losing 5.6 lb a week
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