Weigh In record (no journal entry) for 17 May 2012
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231.0 lb
Lost so far: 43.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2012:
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1599 kcal
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Fat: 110.29g | Prot: 103.49g | Carb: 46.02g.
Breakfast: milk, splenda, coffee, egg. Lunch: heinz ketchup, kraft american cheese, ground beef, pickles. Dinner: green pepper, milk, splenda, coffee, kens italian dressing, avocado, lettuce, tomato, havarti cheese, eggs, honeydew melon. more...
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losing 7.0 lb a week
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