Weigh In record (no journal entry) for 17 May 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1202 kcal
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Fat: 15.97g | Prot: 119.30g | Carb: 153.90g.
Breakfast: Strawberries, Blackberries, Raspberries, Blueberries, Milk (Nonfat), GOLEAN Cereal. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, ka soup, Reduced Fat Thin Wheat Crackers, ka soup. Dinner: Pink Salmon, Cream of Tomato Soup, Spring Blend Vegetables, Whole Wheat Greek Pita Flatbread. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle, 2X Protein Greek Yogurt - Blueberry, Mocha Ready to Drink. more...
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2740 kcal
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Activities & Exercise:
R - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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