Weigh In record (no journal entry) for 20 December 2017
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261.6 lb
Lost so far: 53.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1529 kcal
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Fat: 48.90g | Prot: 89.55g | Carb: 189.24g.
Breakfast: Breton Multigrain Crackers, Bananas, Coffee with Milk. Lunch: Bananas , Subway 6" Spicy Italian. Dinner: Chicken Breast, No Name Potato & Cheddar Perogies . more...
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losing 1.6 lb a week
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bharding's weight history
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