grunaffe's Journal, 20 December 2017

Weigh In record (no journal entry) for 20 December 2017
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 December 2017:
1906 kcal Fat: 68.91g | Prot: 66.68g | Carb: 251.73g.   Breakfast: Jack in the Box Breakfast Jack, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Marie Callender's Chicken Pot Pie, See's Candies Milk Chocolate Bordeaux. Dinner: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kraft Wheat Thins Reduced Fat, Lipton Brisk Lemon Iced Tea (Can), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
2839 kcal Activities & Exercise: Cleaning - 1 hour, Desk Work - 10 hours, Sexual Activity - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week


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