Weigh In record (no journal entry) for 20 December 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1775 kcal
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Fat: 55.23g | Prot: 101.08g | Carb: 233.40g.
Breakfast: Mom's Best Naturals Crispy Cocoa Rice, Silk Original Unsweetened Almond Milk. Lunch: Nature's Promise 98% Fat Free Ground Chicken Breast, Haig's Safflower Mayonnaise, Bananas, Frank's Red Hot Thick. Dinner: Frank's Red Hot Thick, Haig's Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Larabar Chocolate Chip Brownie, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Washing Dishes - 18 minutes. more...
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gaining 0.4 lb a week
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