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I’ll take this. Now to decide the “menu” for today. Going to try the 16:8’s again.
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147.6 lb
Lost so far: 5.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1583 kcal
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Fat: 61.22g | Prot: 71.20g | Carb: 158.24g.
Lunch: Parmesan Cheese (Grated) , Barilla Angel Hair Pasta, Hunt's Mushroom Spaghetti Sauce. Dinner: Country Crock Spreadable Butter, Turano French Bread Rolls, ShopRite Broccoli Florets, Denny's Fresh Sautéed Zucchini & Squash, Wal-Mart Tilapia Fillets, Roasted Potato, Garlic Butter. Snacks/Other: 7-Eleven White Chocolate Chip Cookies, Vodka, V8 Spicy Hot 100% Vegetable Juice, Fage Total 0% Greek Yogurt, Chicken of the Sea Sardines in Mustard Sauce, Keebler Zesta Original Saltine Crackers. more...
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losing 9.8 lb a week
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 Comments
20 Dec 17 by member: chesgreen
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20 Dec 17 by member: From371to184
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Perfect day of logging and a 16:8. That’s a good start. Oh and I only had two cups of coffee today and 4 16oz water so far :-)
20 Dec 17 by member: Mistybenner
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21 Dec 17 by member: 8Patty
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