Siegels's Journal, 20 December 2017

Weigh In record (no journal entry) for 20 December 2017
142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:
2538 kcal Fat: 76.80g | Prot: 255.49g | Carb: 196.51g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Milk (Nonfat). Lunch: Butternut Winter Squash, Beef Brisket (Lean Only Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Pears. more...
2133 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
losing 11.2 lb a week

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