Judyrose1997's Journal, 20 December 2017

WED DECEMBER 20, 2017
SOD 1123 FAT 5.38 Carbs 10.59 Sugar 0.02
Prot 15.01 Cal 144

KETO WEEK 28
KETO DIARY KETO WK ENDING: DECEMBER 27, 2017
# OF DAYS ON KETO = 202
DAILY AVERAGE : EXERCISE 2269 KCAL ; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G

BLOOD SUGAR 93 !!!

Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/202 DAYS= .31188 lbs/day
Calorie Breakdown:
Carbohydrate(xx%)
Fat (xx %)
Protein xx%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein

JOURNAL : I am here. I am looking forward.

182.0 lb Lost so far: 63.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 44.78g | Prot: 69.59g | Carb: 13.29g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Chicken Stock, Bonafide Bone Broth, Water, Coffee, Parmesan Cheese (Grated). Dinner: Cottage Cheese, Keto Moroccan Spiced Spaghetti Squash, Valbest Chicken Breast, Low Carb Meatloaf, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Other: Keto Low-carb molten chocolate lava cake. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 15 minutes. more...