Judyrose1997's Journal, 20 December 2017

WED DECEMBER 20, 2017
SOD 1123 FAT 5.38 Carbs 10.59 Sugar 0.02
Prot 15.01 Cal 144

KETO WEEK 28
KETO DIARY KETO WK ENDING: DECEMBER 27, 2017
# OF DAYS ON KETO = 202
DAILY AVERAGE : EXERCISE 2269 KCAL ; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G

BLOOD SUGAR 93 !!!

Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/202 DAYS= .31188 lbs/day
Calorie Breakdown:
Carbohydrate(xx%)
Fat (xx %)
Protein xx%)

How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein

JOURNAL : I am here. I am looking forward.
182.0 lb Lost so far: 63.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2017:
732 kcal Fat: 44.78g | Prot: 69.59g | Carb: 13.29g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Parmesan Cheese (Grated), Coffee, Water, Bonafide Bone Broth, Chicken Stock. Dinner: Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Low Carb Meatloaf, Valbest Chicken Breast, Keto Moroccan Spiced Spaghetti Squash, Cottage Cheese. Snacks/Other: Keto Low-carb molten chocolate lava cake. more...
2368 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.0 lb a week

7 Supporters    Support   

Comments 
My hero, blowing those numbers away! 
20 Dec 17 by member: 8Patty
Hey...I've seen your chart....You are right there with me!!!!! In fact , I need to admit without this posting support group...I know, from past experience, that I would not loosing...I would have given up . I cannot do this alone. Thanks for your input. Together we can all make it. Happy Holidays and Happy New Year!!! 
20 Dec 17 by member: Judyrose1997

     
 

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