Weigh In record (no journal entry) for 20 December 2017
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122.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2046 kcal
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Fat: 75.43g | Prot: 101.99g | Carb: 251.67g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Cornbread (Home Recipe), Pepsi Pepsi (20 oz), Chocolate Cake (with Chocolate Frosting), Cookie, Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Meatballs with Sauce (Mixture), Baked or Fried Coated Chicken Breast with Skin. Dinner: Cookie, 2% Fat Milk. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 2.8 lb a week
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