jbjibby's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
331.0 lb Lost so far: 17.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1294 kcal Fat: 74.59g | Prot: 115.84g | Carb: 26.49g.   Breakfast: Center Cut Bacon Thick Sliced, Egg, Margarine (Fat Free, Tub). Dinner: Lowfat Cheddar or Colby Cheese, ground beef, tomato, lettuce, sour cream, jalapeno. Snacks/Other: Weight Management Sugar Free Strawberry, Lowfat Cottage Cheese No Salt Added, Chocolate Coconut. more...
3875 kcal Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 14.0 lb a week



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